{"id":453,"date":"2022-12-29T12:14:26","date_gmt":"2022-12-29T11:14:26","guid":{"rendered":"http:\/\/coachme-france.fr\/?page_id=453"},"modified":"2023-03-18T17:49:32","modified_gmt":"2023-03-18T16:49:32","slug":"functional-training","status":"publish","type":"page","link":"https:\/\/coachme-france.fr\/index.php\/functional-training\/","title":{"rendered":"Functional training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"453\" class=\"elementor elementor-453\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7789145 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7789145\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38f9264\" data-id=\"38f9264\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c890a elementor-widget elementor-widget-image\" data-id=\"99c890a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"553\" src=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1.jpg\" class=\"attachment-full size-full wp-image-353\" alt=\"\" srcset=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1.jpg 2000w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1-300x83.jpg 300w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1-1024x283.jpg 1024w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1-768x212.jpg 768w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1-1536x425.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0b051 elementor-widget elementor-widget-heading\" data-id=\"2d0b051\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">FUNCTIONAL TRAINING<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e661879 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e661879\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider 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.elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe89f94 elementor-widget elementor-widget-heading\" data-id=\"fe89f94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train the movement, not the muscle.<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82cca7e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"82cca7e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-058c154\" data-id=\"058c154\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de695ea elementor-widget elementor-widget-text-editor\" data-id=\"de695ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>L\u2019entra\u00eenement fonctionnel se fonde sur la lecture des mouvements que le corps humain peut produire (pousser, tirer, pivoter, se baisser, enjamber, lancer, rattraper&#8230;).<\/p><p>Le mouvement va servir \u00e0 augmenter le potentiel chez une personne en bonne sant\u00e9.<\/p><p>En clair, on ne pense plus \u00e0 entra\u00eener un muscle en particulier mais chacun des mouvements cit\u00e9s pr\u00e9c\u00e9demment, le corps humain fonctionnant sur le principe de cha\u00eenes musculaires. Il renforcera alors le corps et ses membres, puis stabilisera les articulations. Cette optimisation du potentiel entra\u00eene l\u2019augmentation de sa performance sportive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6d07bc\" data-id=\"d6d07bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edc83fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc83fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb133ad\" data-id=\"bb133ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f82d2 elementor-widget elementor-widget-spacer\" data-id=\"73f82d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065d306 elementor-section-full_width elementor-section-content-top elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"065d306\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bb568e\" data-id=\"3bb568e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b744bf elementor-widget elementor-widget-heading\" data-id=\"7b744bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">comment \u00e7a marche ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02bddb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d02bddb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7029f6 elementor-widget elementor-widget-text-editor\" data-id=\"b7029f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L\u2019entra\u00eenement fonctionnel se fait debout ou dans le mouvement global du corps, ce qui oblige la structure interne \u00e0 se renforcer en m\u00eame temps que la structure&nbsp; superficielle apparente. Gr\u00e2ce aux encha\u00eenements d\u2019exercices, le corps sollicite l\u2019ensemble des fili\u00e8res \u00e9nerg\u00e9tiques.<\/p>\n<p>Le functional training permet \u00e0 chaque groupe musculaire de se renforcer suivant ses r\u00e9els besoins.<\/p>\n<p>Pas de routine, Pas de machine, mais des entra\u00eenements diff\u00e9rents tous les jours, vari\u00e9s \u00e0 l\u2019infini. Le corps devient plus beau, plus harmonieux et plus fort.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-207ab39\" data-id=\"207ab39\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a69c80 elementor-widget elementor-widget-image\" data-id=\"4a69c80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/workout-wallpapers-womensweat-rx-magazine-bringing-you-into-the-world-of-crossfit-4.jpg\" class=\"attachment-full size-full wp-image-711\" alt=\"\" srcset=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/workout-wallpapers-womensweat-rx-magazine-bringing-you-into-the-world-of-crossfit-4.jpg 1024w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/workout-wallpapers-womensweat-rx-magazine-bringing-you-into-the-world-of-crossfit-4-300x225.jpg 300w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/workout-wallpapers-womensweat-rx-magazine-bringing-you-into-the-world-of-crossfit-4-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39c8671 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39c8671\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-93cb316\" data-id=\"93cb316\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eeb65a elementor-widget elementor-widget-image\" data-id=\"0eeb65a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-579\" alt=\"\" srcset=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-768x768.png 768w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-300x300.png 300w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-1024x1024.png 1024w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-150x150.png 150w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training.png 1067w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-57342d7\" data-id=\"57342d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-566dc29 elementor-widget elementor-widget-heading\" data-id=\"566dc29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN PRATIQUe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fa5c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c2fa5c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a767f elementor-widget elementor-widget-text-editor\" data-id=\"a5a767f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u00c9tablir la carte d\u2019identit\u00e9 physique :<\/strong> d\u00e9termination de votre profil moteur et mise en \u00e9vidence des points forts et des points faibles gr\u00e2ce aux tests fondamentaux et imp\u00e9dance-m\u00e9triques.<\/li><\/ul><ul><li><strong>Proposer un programme d\u2019entra\u00eenement personnalis\u00e9 : <\/strong>mise en place d\u2019un entra\u00eenement adapt\u00e9 au potentiel du sportif selon les objectifs \u00e0 atteindre.<\/li><\/ul><ul><li><strong>Mettre en place un suivi personnalis\u00e9 :<\/strong> un accompagnement permanent, des conseils et points r\u00e9guliers pour suivre l\u2019\u00e9volution et l\u2019atteinte de vos objectifs.<\/li><\/ul><p><em>La pr\u00e9sentation d\u2019un certificat m\u00e9dical est obligatoire.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c2a08d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c2a08d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d157e53\" data-id=\"d157e53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7394c24 elementor-widget elementor-widget-icon-box\" data-id=\"7394c24\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"http:\/\/coachme-france.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tLe functional training permet l\u2019am\u00e9lioration de la posture, <br>la pr\u00e9vention du risque de blessure et bien s\u00fbr <br>l\u2019augmentation des performances.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0253f93 elementor-widget elementor-widget-eael-creative-button\" data-id=\"0253f93\" data-element_type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--rayen\" href=\"http:\/\/coachme-france.fr\/index.php\/me-contacter\/\" target=\"_blank\" data-text=\"Go!\">\n\n\t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">En savoir plus<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb479cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb479cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fdbdff\" data-id=\"3fdbdff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aee41a elementor-widget elementor-widget-heading\" data-id=\"5aee41a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training Gallery<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c483809 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c483809\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f32159 elementor-widget elementor-widget-text-editor\" data-id=\"1f32159\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Voici quelques exercices fontionnels que vous pouvez travailler r\u00e9guli\u00e8rement ainsi que quelques d\u00e9fis \u00e0 relever .\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2dd67f eael-fg-card-content-align-left elementor-widget elementor-widget-eael-filterable-gallery\" data-id=\"b2dd67f\" data-element_type=\"widget\" data-settings=\"{&quot;pagination&quot;:&quot;yes&quot;,&quot;photo_gallery&quot;:&quot;yes&quot;}\" data-widget_type=\"eael-filterable-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style id=\"eael-fg-inline-css-b2dd67f\">@media only screen and (max-width: 2399px) {\n\t\t\t\t\t.elementor-element.elementor-element-b2dd67f .eael-filterable-gallery-item-wrap {\n\t\t\t\t\t        width: 33.333333333333%;\n\t\t\t\t\t    }\n\t\t\t\t\t}@media only screen and (max-width: 1024px) {\n\t\t\t\t\t.elementor-element.elementor-element-b2dd67f  .eael-filterable-gallery-item-wrap {\n\t\t\t\t\t        width: 50%;\n\t\t\t\t\t    }\n\t\t\t\t\t}@media only screen and (max-width: 767px) {\n\t\t\t\t\t.elementor-element.elementor-element-b2dd67f  .eael-filterable-gallery-item-wrap {\n\t\t\t\t\t        width: 100%;\n\t\t\t\t\t    }\n\t\t\t\t\t}<\/style>        <div id=\"eael-filter-gallery-wrapper-b2dd67f\" class=\"eael-filter-gallery-wrapper\" data-layout-mode=\"card\" data-breakpoints=\"{&quot;mobile&quot;:{&quot;label&quot;:&quot;Mobile Portrait&quot;,&quot;value&quot;:767,&quot;default_value&quot;:767,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:true},&quot;mobile_extra&quot;:{&quot;label&quot;:&quot;Mobile Landscape&quot;,&quot;value&quot;:880,&quot;default_value&quot;:880,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:false},&quot;tablet&quot;:{&quot;label&quot;:&quot;Tablet Portrait&quot;,&quot;value&quot;:1024,&quot;default_value&quot;:1024,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:true},&quot;tablet_extra&quot;:{&quot;label&quot;:&quot;Tablet Landscape&quot;,&quot;value&quot;:1200,&quot;default_value&quot;:1200,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:false},&quot;laptop&quot;:{&quot;label&quot;:&quot;Laptop&quot;,&quot;value&quot;:1366,&quot;default_value&quot;:1366,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:false},&quot;widescreen&quot;:{&quot;label&quot;:&quot;Widescreen&quot;,&quot;value&quot;:2400,&quot;default_value&quot;:2400,&quot;direction&quot;:&quot;min&quot;,&quot;is_enabled&quot;:false}}\" data-default_control_key=\"0\" data-custom_default_control=\"\">\n            \n                        <div class=\"eael-filter-gallery-control\">\n                <ul><li data-load-more-status=\"0\" data-first-init=\"1\" class=\"control all-control  active \" data-filter=\"*\">Tous<\/li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        class=\"control \" data-filter=\".eael-cf-mobilit\u00e9\">Mobilit\u00e9<\/li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        class=\"control \" data-filter=\".eael-cf-kettlebell\">Kettlebell<\/li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        class=\"control \" data-filter=\".eael-cf-macebell\">Macebell<\/li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        class=\"control \" data-filter=\".eael-cf-r\u00e9cup\u00e9ration\">R\u00e9cup\u00e9ration<\/li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        class=\"control \" data-filter=\".eael-cf-horm\u00e8se\">Horm\u00e8se<\/li><\/ul>\n            <\/div>\n            \n            <div class=\"eael-filter-gallery-container masonry\" data-images-per-page=\"6\" data-total-gallery-items=\"4\" data-nomore-item-text=\"No more items!\" data-settings=\"{&quot;grid_style&quot;:&quot;masonry&quot;,&quot;popup&quot;:&quot;media&quot;,&quot;duration&quot;:500,&quot;gallery_enabled&quot;:&quot;yes&quot;,&quot;video_gallery_yt_privacy&quot;:&quot;&quot;,&quot;control_all_text&quot;:&quot;Tous&quot;,&quot;post_id&quot;:453,&quot;widget_id&quot;:&quot;b2dd67f&quot;}\" data-search-all=\"\" data-gallery-items=\"[&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-mobilit\u00e9\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Ca href=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/defi-mobilite-pont.png\\u0022 class=\\u0022eael-magnific-link eael-magnific-link-clone active media-content-wrap active\\u0022 data-elementor-open-lightbox=\\u0022no\\u0022 title=\\u0022\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap video_gallery_switch_on\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/defi-mobilite-pont.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/defi-mobilite-pont.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca title=\\u0022\\u0022 aria-label=\\u0022eael-magnific-video-link\\u0022 href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=hXeBwRg83HQ\\u0022 class=\\u0022video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg width=\\u002262\\u0022 height=\\u002262\\u0022 src=\\u0022https:\\\/\\\/coachme-france.fr\\\/wp-content\\\/plugins\\\/essential-addons-for-elementor-lite\\\/assets\\\/front-end\\\/img\\\/play-icon.png\\u0022 alt=\\u0022eael-fg-video-play-icon\\u0022 \\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ED\u00e9fi mobillit\u00e9 et pont\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EPetit d\u00e9fi du jour\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-force\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Ca href=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/defi-piquet.png\\u0022 class=\\u0022eael-magnific-link eael-magnific-link-clone active media-content-wrap active\\u0022 data-elementor-open-lightbox=\\u0022no\\u0022 title=\\u0022\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap video_gallery_switch_on\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/defi-piquet.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/defi-piquet.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca title=\\u0022\\u0022 aria-label=\\u0022eael-magnific-video-link\\u0022 href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=mA7kOKTqe0I\\u0022 class=\\u0022video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg width=\\u002262\\u0022 height=\\u002262\\u0022 src=\\u0022https:\\\/\\\/coachme-france.fr\\\/wp-content\\\/plugins\\\/essential-addons-for-elementor-lite\\\/assets\\\/front-end\\\/img\\\/play-icon.png\\u0022 alt=\\u0022eael-fg-video-play-icon\\u0022 \\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ED\u00e9fi du piquet\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EForce et \u00e9quilibre requis\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-explosivit\u00e9\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Ca href=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/exercice-fonctionnel-medicin-ball.png\\u0022 class=\\u0022eael-magnific-link eael-magnific-link-clone active media-content-wrap active\\u0022 data-elementor-open-lightbox=\\u0022no\\u0022 title=\\u0022\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap video_gallery_switch_on\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/exercice-fonctionnel-medicin-ball.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/exercice-fonctionnel-medicin-ball.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca title=\\u0022\\u0022 aria-label=\\u0022eael-magnific-video-link\\u0022 href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=GnKFxWhKX-k\\u0022 class=\\u0022video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg width=\\u002262\\u0022 height=\\u002262\\u0022 src=\\u0022https:\\\/\\\/coachme-france.fr\\\/wp-content\\\/plugins\\\/essential-addons-for-elementor-lite\\\/assets\\\/front-end\\\/img\\\/play-icon.png\\u0022 alt=\\u0022eael-fg-video-play-icon\\u0022 \\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003EExercice fonctionnel medecin ball\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003EPour gagner en puissance\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;,&quot;\\u003Cdiv class=\\u0022eael-filterable-gallery-item-wrap eael-cf-r\u00e9cup\u00e9ration\\u0022\\u003E\\n\\t\\t\\t\\t\\u003Cdiv class=\\u0022eael-gallery-grid-item\\u0022\\u003E\\u003Ca href=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/screen-automassage-coachme-france.png\\u0022 class=\\u0022eael-magnific-link eael-magnific-link-clone active media-content-wrap active\\u0022 data-elementor-open-lightbox=\\u0022no\\u0022 title=\\u0022\\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-thumbnail-wrap video_gallery_switch_on\\u0022\\u003E\\u003Cimg src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/screen-automassage-coachme-france.png\\u0022 data-lazy-src=\\u0022http:\\\/\\\/coachme-france.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/screen-automassage-coachme-france.png\\u0022 alt=\\u0022\\u0022 class=\\u0022gallery-item-thumbnail\\u0022\\u003E\\u003Ca title=\\u0022\\u0022 aria-label=\\u0022eael-magnific-video-link\\u0022 href=\\u0022https:\\\/\\\/www.youtube.com\\\/watch?v=0XYxLToGVX4\\u0022 class=\\u0022video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\\u0022\\u003E\\u003Cdiv class=\\u0022video-popup-bg\\u0022\\u003E\\u003C\\\/div\\u003E\\u003Cimg width=\\u002262\\u0022 height=\\u002262\\u0022 src=\\u0022https:\\\/\\\/coachme-france.fr\\\/wp-content\\\/plugins\\\/essential-addons-for-elementor-lite\\\/assets\\\/front-end\\\/img\\\/play-icon.png\\u0022 alt=\\u0022eael-fg-video-play-icon\\u0022 \\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-wrap caption-style-card \\u0022\\u003E\\u003Cdiv class=\\u0022gallery-item-caption-over\\u0022\\u003E\\u003Ch5 class=\\u0022fg-item-title\\u0022\\u003ES\u00e9ance d\\u0027automassages\\u003C\\\/h5\\u003E\\u003Cdiv class=\\u0022fg-item-content\\u0022\\u003E\\u003Cp\\u003ES\u00e9ance d\\u0027automassages avec rouleau pour r\u00e9cup\u00e9rer et d\u00e9tendre les muscles\\u003C\\\/p\\u003E\\n\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/a\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E&quot;]\" data-init-show=\"6\">\n                <div class=\"eael-filterable-gallery-item-wrap eael-cf-mobilit\u00e9\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><a href=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/defi-mobilite-pont.png\" class=\"eael-magnific-link eael-magnific-link-clone active media-content-wrap active\" data-elementor-open-lightbox=\"no\" title=\"\"><div class=\"gallery-item-thumbnail-wrap video_gallery_switch_on\"><img decoding=\"async\" src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/defi-mobilite-pont.png\" data-lazy-src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/defi-mobilite-pont.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a title=\"\" aria-label=\"eael-magnific-video-link\" href=\"https:\/\/www.youtube.com\/watch?v=hXeBwRg83HQ\" class=\"video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/coachme-france.fr\/wp-content\/plugins\/essential-addons-for-elementor-lite\/assets\/front-end\/img\/play-icon.png\" alt=\"eael-fg-video-play-icon\" ><\/a><\/div><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">D\u00e9fi mobillit\u00e9 et pont<\/h5><div class=\"fg-item-content\"><p>Petit d\u00e9fi du jour<\/p>\n<\/div><\/div><\/div><\/a><\/a><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-force\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><a href=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/defi-piquet.png\" class=\"eael-magnific-link eael-magnific-link-clone active media-content-wrap active\" data-elementor-open-lightbox=\"no\" title=\"\"><div class=\"gallery-item-thumbnail-wrap video_gallery_switch_on\"><img decoding=\"async\" src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/defi-piquet.png\" data-lazy-src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/defi-piquet.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a title=\"\" aria-label=\"eael-magnific-video-link\" href=\"https:\/\/www.youtube.com\/watch?v=mA7kOKTqe0I\" class=\"video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/coachme-france.fr\/wp-content\/plugins\/essential-addons-for-elementor-lite\/assets\/front-end\/img\/play-icon.png\" alt=\"eael-fg-video-play-icon\" ><\/a><\/div><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">D\u00e9fi du piquet<\/h5><div class=\"fg-item-content\"><p>Force et \u00e9quilibre requis<\/p>\n<\/div><\/div><\/div><\/a><\/a><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-explosivit\u00e9\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><a href=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/exercice-fonctionnel-medicin-ball.png\" class=\"eael-magnific-link eael-magnific-link-clone active media-content-wrap active\" data-elementor-open-lightbox=\"no\" title=\"\"><div class=\"gallery-item-thumbnail-wrap video_gallery_switch_on\"><img decoding=\"async\" src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/exercice-fonctionnel-medicin-ball.png\" data-lazy-src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/exercice-fonctionnel-medicin-ball.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a title=\"\" aria-label=\"eael-magnific-video-link\" href=\"https:\/\/www.youtube.com\/watch?v=GnKFxWhKX-k\" class=\"video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/coachme-france.fr\/wp-content\/plugins\/essential-addons-for-elementor-lite\/assets\/front-end\/img\/play-icon.png\" alt=\"eael-fg-video-play-icon\" ><\/a><\/div><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">Exercice fonctionnel medecin ball<\/h5><div class=\"fg-item-content\"><p>Pour gagner en puissance<\/p>\n<\/div><\/div><\/div><\/a><\/a><\/a><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-r\u00e9cup\u00e9ration\">\n\t\t\t\t<div class=\"eael-gallery-grid-item\"><a href=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2023\/03\/screen-automassage-coachme-france.png\" class=\"eael-magnific-link eael-magnific-link-clone active media-content-wrap active\" data-elementor-open-lightbox=\"no\" title=\"\"><div class=\"gallery-item-thumbnail-wrap video_gallery_switch_on\"><img decoding=\"async\" src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2023\/03\/screen-automassage-coachme-france.png\" data-lazy-src=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2023\/03\/screen-automassage-coachme-france.png\" alt=\"\" class=\"gallery-item-thumbnail\"><a title=\"\" aria-label=\"eael-magnific-video-link\" href=\"https:\/\/www.youtube.com\/watch?v=0XYxLToGVX4\" class=\"video-popup eael-magnific-link eael-magnific-link-clone active eael-magnific-video-link mfp-iframe\"><div class=\"video-popup-bg\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/coachme-france.fr\/wp-content\/plugins\/essential-addons-for-elementor-lite\/assets\/front-end\/img\/play-icon.png\" alt=\"eael-fg-video-play-icon\" ><\/a><\/div><div class=\"gallery-item-caption-wrap caption-style-card \"><div class=\"gallery-item-caption-over\"><h5 class=\"fg-item-title\">S\u00e9ance d'automassages<\/h5><div class=\"fg-item-content\"><p>S\u00e9ance d'automassages avec rouleau pour r\u00e9cup\u00e9rer et d\u00e9tendre les muscles<\/p>\n<\/div><\/div><\/div><\/a><\/a><\/a><\/div><\/div>            <\/div>\n            \n                        <div class=\"eael-filterable-gallery-loadmore\">\n                <a href=\"#\" class=\"eael-gallery-load-more elementor-button elementor-size-sm\">\n                    <span class=\"eael-btn-loader\"><\/span>\n                                        <span class=\"eael-filterable-gallery-load-more-text\">\n                        Voir plus                    <\/span>\n                                                                                                        <span class=\"eael-filterable-gallery-load-more-icon fg-load-more-icon-right \" aria-hidden=\"true\"><\/span>\n                                                                                        <\/a>\n            <\/div>\n                <\/div>\n        \n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FUNCTIONAL TRAINING Train the movement, not the muscle. L\u2019entra\u00eenement fonctionnel se fonde sur la lecture des mouvements que le corps humain peut produire (pousser, tirer, pivoter, se baisser, enjamber, lancer, rattraper&#8230;). Le mouvement va servir \u00e0 augmenter le potentiel chez une personne en bonne sant\u00e9. En clair, on ne pense plus \u00e0 entra\u00eener un muscle &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/coachme-france.fr\/index.php\/functional-training\/\"> <span class=\"screen-reader-text\">Functional training<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-453","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Functional training - coachme-france<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachme-france.fr\/index.php\/functional-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional training - coachme-france\" \/>\n<meta property=\"og:description\" content=\"FUNCTIONAL TRAINING Train the movement, not the muscle. L\u2019entra\u00eenement fonctionnel se fonde sur la lecture des mouvements que le corps humain peut produire (pousser, tirer, pivoter, se baisser, enjamber, lancer, rattraper&#8230;). Le mouvement va servir \u00e0 augmenter le potentiel chez une personne en bonne sant\u00e9. En clair, on ne pense plus \u00e0 entra\u00eener un muscle &hellip; Functional training Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coachme-france.fr\/index.php\/functional-training\/\" \/>\n<meta property=\"og:site_name\" content=\"coachme-france\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-18T16:49:32+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/coachme-france.fr\/index.php\/functional-training\/\",\"url\":\"https:\/\/coachme-france.fr\/index.php\/functional-training\/\",\"name\":\"Functional training - coachme-france\",\"isPartOf\":{\"@id\":\"https:\/\/coachme-france.fr\/#website\"},\"datePublished\":\"2022-12-29T11:14:26+00:00\",\"dateModified\":\"2023-03-18T16:49:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/coachme-france.fr\/index.php\/functional-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/coachme-france.fr\/index.php\/functional-training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/coachme-france.fr\/index.php\/functional-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/coachme-france.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Functional training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/coachme-france.fr\/#website\",\"url\":\"https:\/\/coachme-france.fr\/\",\"name\":\"coachme-france\",\"description\":\"pr\u00e9paration physique - naturopathie - posturologie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/coachme-france.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Functional training - coachme-france","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coachme-france.fr\/index.php\/functional-training\/","og_locale":"en_US","og_type":"article","og_title":"Functional training - coachme-france","og_description":"FUNCTIONAL TRAINING Train the movement, not the muscle. L\u2019entra\u00eenement fonctionnel se fonde sur la lecture des mouvements que le corps humain peut produire (pousser, tirer, pivoter, se baisser, enjamber, lancer, rattraper&#8230;). Le mouvement va servir \u00e0 augmenter le potentiel chez une personne en bonne sant\u00e9. En clair, on ne pense plus \u00e0 entra\u00eener un muscle &hellip; Functional training Read More &raquo;","og_url":"https:\/\/coachme-france.fr\/index.php\/functional-training\/","og_site_name":"coachme-france","article_modified_time":"2023-03-18T16:49:32+00:00","og_image":[{"url":"http:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/SLide1.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coachme-france.fr\/index.php\/functional-training\/","url":"https:\/\/coachme-france.fr\/index.php\/functional-training\/","name":"Functional training - coachme-france","isPartOf":{"@id":"https:\/\/coachme-france.fr\/#website"},"datePublished":"2022-12-29T11:14:26+00:00","dateModified":"2023-03-18T16:49:32+00:00","breadcrumb":{"@id":"https:\/\/coachme-france.fr\/index.php\/functional-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coachme-france.fr\/index.php\/functional-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coachme-france.fr\/index.php\/functional-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/coachme-france.fr\/"},{"@type":"ListItem","position":2,"name":"Functional training"}]},{"@type":"WebSite","@id":"https:\/\/coachme-france.fr\/#website","url":"https:\/\/coachme-france.fr\/","name":"coachme-france","description":"pr\u00e9paration physique - naturopathie - posturologie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/coachme-france.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin8222","author_link":"https:\/\/coachme-france.fr\/index.php\/author\/admin8222\/"},"uagb_comment_info":0,"uagb_excerpt":"FUNCTIONAL TRAINING Train the movement, not the muscle. L\u2019entra\u00eenement fonctionnel se fonde sur la lecture des mouvements que le corps humain peut produire (pousser, tirer, pivoter, se baisser, enjamber, lancer, rattraper&#8230;). Le mouvement va servir \u00e0 augmenter le potentiel chez une personne en bonne sant\u00e9. En clair, on ne pense plus \u00e0 entra\u00eener un muscle&hellip;","_links":{"self":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":132,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages\/453\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages\/453\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/media?parent=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}