{"id":595,"date":"2022-12-29T18:37:59","date_gmt":"2022-12-29T17:37:59","guid":{"rendered":"http:\/\/coachme-france.fr\/?page_id=595"},"modified":"2022-12-30T13:14:42","modified_gmt":"2022-12-30T12:14:42","slug":"postural-training","status":"publish","type":"page","link":"https:\/\/coachme-france.fr\/index.php\/postural-training\/","title":{"rendered":"Postural training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"595\" class=\"elementor elementor-595\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7789145 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7789145\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38f9264\" data-id=\"38f9264\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99c890a elementor-widget elementor-widget-image\" data-id=\"99c890a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/slide-postural-training.png\" title=\"slide-postural-training\" alt=\"slide-postural-training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0b051 elementor-widget elementor-widget-heading\" data-id=\"2d0b051\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">POSTURAL TRAINING<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e661879 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e661879\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon 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var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe89f94 elementor-widget elementor-widget-heading\" data-id=\"fe89f94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve your core, stretch and strenght.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82cca7e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"82cca7e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-058c154\" data-id=\"058c154\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de695ea elementor-widget elementor-widget-text-editor\" data-id=\"de695ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Il s\u2019agit d\u2019un travail de r\u00e9\u00e9ducation posturale qui vise la prise de conscience de soi par le mouvement et la respiration. Le corps a la capacit\u00e9 intrins\u00e8que de retrouver son axe naturel et une posture \u00e9quilibr\u00e9.<\/p><p>Le postural training ne vise pas la performance, mais plut\u00f4t \u00e0 apprendre \u00e0 \u00eatre parfaitement pr\u00e9sent \u00e0 ce que l\u2019on fait et observer avec minutie toutes ses sensations corporelles.<\/p><p>Le travail sur la posture vous aidera \u00e0 pr\u00e9venir l\u2019usure des vert\u00e8bres et de toutes vos articulations, ainsi que les douleurs et les troubles\u00a0 de sant\u00e9 tels que les probl\u00e8mes du dos qui peuvent en d\u00e9couler et notamment l\u2019arthrose.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6d07bc\" data-id=\"d6d07bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edc83fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc83fe\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb133ad\" data-id=\"bb133ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f82d2 elementor-widget elementor-widget-spacer\" data-id=\"73f82d2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065d306 elementor-section-full_width elementor-section-content-top elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"065d306\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bb568e\" data-id=\"3bb568e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b744bf elementor-widget elementor-widget-heading\" data-id=\"7b744bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">comment \u00e7a marche ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02bddb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d02bddb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7029f6 elementor-widget elementor-widget-text-editor\" data-id=\"b7029f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il s\u2019agit d\u2019un travail sur des mouvements correctifs lents, le renforcement du centre du corps, des \u00e9tirements et des techniques d\u2019auto-massage servant \u00e0 d\u00e9tendre et \u00e0 allonger les muscles, ce qui favorise le rel\u00e2chement des tensions et permet de lutter contre les d\u00e9s\u00e9quilibres musculaires.<\/p><p>Le travail postural permet de prendre conscience des tensions qui ont d\u00e9form\u00e9 le corps et de s\u2019en lib\u00e9rer, de renforcer le tonus musculaire et de corriger la posture<br \/>afin de retrouver sa souplesse et sa mobilit\u00e9 naturelles.<br \/>Il contribuera \u00e0 am\u00e9liorer la qualit\u00e9 de la respiration, la circulation et le fonctionnement de l\u2019ensemble de<br \/>l\u2019organisme. Son effet relaxant vous permettra de r\u00e9duire<br \/>le stress et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-207ab39\" data-id=\"207ab39\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a69c80 elementor-widget elementor-widget-image\" data-id=\"4a69c80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/graphicstock-back-view-of-a-beautiful-young-woman-doing-stretching-exercises-during-yoga-on-the-beach_SOGyfnsS3l-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-604\" alt=\"\" srcset=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/graphicstock-back-view-of-a-beautiful-young-woman-doing-stretching-exercises-during-yoga-on-the-beach_SOGyfnsS3l-768x512.jpg 768w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/graphicstock-back-view-of-a-beautiful-young-woman-doing-stretching-exercises-during-yoga-on-the-beach_SOGyfnsS3l-300x200.jpg 300w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/graphicstock-back-view-of-a-beautiful-young-woman-doing-stretching-exercises-during-yoga-on-the-beach_SOGyfnsS3l-1024x683.jpg 1024w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/graphicstock-back-view-of-a-beautiful-young-woman-doing-stretching-exercises-during-yoga-on-the-beach_SOGyfnsS3l-1536x1024.jpg 1536w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/graphicstock-back-view-of-a-beautiful-young-woman-doing-stretching-exercises-during-yoga-on-the-beach_SOGyfnsS3l-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39c8671 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39c8671\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-93cb316\" data-id=\"93cb316\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eeb65a elementor-widget elementor-widget-image\" data-id=\"0eeb65a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-579\" alt=\"\" srcset=\"https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-768x768.png 768w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-300x300.png 300w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-1024x1024.png 1024w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training-150x150.png 150w, https:\/\/coachme-france.fr\/wp-content\/uploads\/2022\/12\/picto-training.png 1067w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-57342d7\" data-id=\"57342d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-566dc29 elementor-widget elementor-widget-heading\" data-id=\"566dc29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EN PRATIQUe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fa5c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c2fa5c4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a767f elementor-widget elementor-widget-text-editor\" data-id=\"a5a767f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>\u00c9tablir le profil postural et fonctionnel :<\/strong> d\u00e9termination de<br \/>votre profil postural et fonctionnel pour identifier les zones qui nuisent<br \/>\u00e0 la mobilit\u00e9 du corps.<\/li><\/ul><ul><li><strong>Proposer un programme d\u2019entra\u00eenement personnalis\u00e9 : <\/strong>proposer des solutions et des programmes de r\u00e9\u00e9ducation et\/ou travail posturale afin de corriger les zones nuisibles.<\/li><\/ul><ul><li><strong>Mettre en place un suivi personnalis\u00e9 :<\/strong> chaque s\u00e9ance comporte une partie<br \/>d\u00e9di\u00e9e \u00e0 la d\u00e9tente musculaire et une autre \u00e0 des mouvements de restructuration posturale.<\/li><\/ul><p><em>Un minimum de 5 s\u00e9ances sont conseill\u00e9es pour ressentir les bienfaits et acqu\u00e9rir les exercices qui vous aideront \u00e0 corriger la posture afin de retrouver la souplesse et la mobilit\u00e9 naturelle.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c2a08d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c2a08d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d157e53\" data-id=\"d157e53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7394c24 elementor-widget elementor-widget-icon-box\" data-id=\"7394c24\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"http:\/\/coachme-france.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tLe postural training va vous permettre d\u2019oublier les douleurs chroniques et de retrouver une bonne posture. Il s\u2019adresse a tous, quels que soient l\u2019\u00e2ge et la condition physique.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>POSTURAL TRAINING Improve your core, stretch and strenght. Il s\u2019agit d\u2019un travail de r\u00e9\u00e9ducation posturale qui vise la prise de conscience de soi par le mouvement et la respiration. Le corps a la capacit\u00e9 intrins\u00e8que de retrouver son axe naturel et une posture \u00e9quilibr\u00e9. Le postural training ne vise pas la performance, mais plut\u00f4t \u00e0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/coachme-france.fr\/index.php\/postural-training\/\"> <span class=\"screen-reader-text\">Postural training<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-595","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postural training - coachme-france<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coachme-france.fr\/index.php\/postural-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postural training - coachme-france\" \/>\n<meta property=\"og:description\" content=\"POSTURAL TRAINING Improve your core, stretch and strenght. 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Il s\u2019agit d\u2019un travail de r\u00e9\u00e9ducation posturale qui vise la prise de conscience de soi par le mouvement et la respiration. Le corps a la capacit\u00e9 intrins\u00e8que de retrouver son axe naturel et une posture \u00e9quilibr\u00e9. 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Il s\u2019agit d\u2019un travail de r\u00e9\u00e9ducation posturale qui vise la prise de conscience de soi par le mouvement et la respiration. Le corps a la capacit\u00e9 intrins\u00e8que de retrouver son axe naturel et une posture \u00e9quilibr\u00e9. Le postural training ne vise pas la performance, mais plut\u00f4t \u00e0&hellip;","_links":{"self":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":14,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages\/595\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/pages\/595\/revisions\/614"}],"wp:attachment":[{"href":"https:\/\/coachme-france.fr\/index.php\/wp-json\/wp\/v2\/media?parent=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}